Nejlepší cviky s jednoručkami! 4

WORKOUT č.1 – open 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

2,5/15 kg 60/50cm

Time cap: 20 minutes

WORKOUT č.2 –  GRACE + ISABEL  

30 dumbbell C&J
30 dumbbell snatch
weight 30/22,5/15 kg

WORKOUT č.3

15min AMRAP
5 DB thruster
10 hr pushups
5 DB devil press
30 DU
– w 2x 22,5/15